Journaling is a powerful, evidence-supported tool for understanding and managing sport and competition. These prompts help you explore your experience with sport and competition more deeply.
Awareness Prompts for Sport and Competition
Start by building awareness of how sport and competition shows up for you:
- When did I first notice sport and competition in my life? What was happening?
- What situations or thoughts tend to trigger my sport and competition?
- How does sport and competition feel in my body? Where do I notice it physically?
- What does my sport and competition tell me about myself or the world?
Processing Prompts for Sport and Competition
Use these prompts to process emotions and experiences related to sport and competition:
- What am I most afraid of about my sport and competition?
- What would I tell a friend who was experiencing sport and competition?
- What has sport and competition taken from me? What has it taught me?
- What does 'recovery' from sport and competition look like to me?
Progress Prompts for Sport and Competition
Track your growth with these reflection questions:
- What strategies have helped my sport and competition the most?
- How have I grown stronger in managing sport and competition?
- What would my life look like with sport and competition less present?