Interpersonal Therapy (IPT) addresses sport and competition through its strong evidence base: most sport and competition is connected to relationship problems, and improving relationships improves sport and competition.
The Four IPT Focus Areas for Sport and Competition
IPT targets one of four interpersonal problem areas that typically accompany sport and competition:
- Grief: Loss and bereavement contributing to sport and competition
- Role disputes: Conflicts in important relationships driving sport and competition
- Role transitions: Life changes creating adjustment-related sport and competition
- Interpersonal deficits: Limited social skills or relationships sustaining sport and competition
IPT vs. CBT for Sport and Competition
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for sport and competition — the best choice depends on the primary driver.
What IPT for Sport and Competition Looks Like
IPT for sport and competition typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.