Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for sport and competition, with decades of research supporting its effectiveness.
What Is CBT for Sport and Competition?
CBT for sport and competition works by identifying and challenging the negative thought patterns and behaviors that maintain sport and competition. It's practical, structured, and time-limited.
Core CBT Techniques for Sport and Competition
Cognitive Restructuring: Identify automatic negative thoughts related to sport and competition and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that sport and competition has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For sport and competition involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your sport and competition.
What to Expect in CBT for Sport and Competition
A typical CBT course for sport and competition lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating sport and competition. Many sessions are now available online.