Positive psychology offers approaches that go beyond reducing spirituality symptoms toward building the conditions for genuine flourishing.
PERMA and Spirituality
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to spirituality:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside spirituality treatment
- Engagement: Flow states that create absorption and counter spirituality
- Relationships: Quality connections that buffer against spirituality
- Meaning: Purpose that persists despite spirituality
- Achievement: Progress toward goals, even while managing spirituality
Signature Strengths and Spirituality
Research shows that using your top character strengths in new ways is a robust spirituality intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Spirituality Treatment
Positive psychology doesn't replace spirituality treatment — it complements it. Treating spirituality removes obstacles; positive psychology builds the structure of a fulfilling life.