Interpersonal Therapy (IPT) addresses spirituality through its strong evidence base: most spirituality is connected to relationship problems, and improving relationships improves spirituality.
The Four IPT Focus Areas for Spirituality
IPT targets one of four interpersonal problem areas that typically accompany spirituality:
- Grief: Loss and bereavement contributing to spirituality
- Role disputes: Conflicts in important relationships driving spirituality
- Role transitions: Life changes creating adjustment-related spirituality
- Interpersonal deficits: Limited social skills or relationships sustaining spirituality
IPT vs. CBT for Spirituality
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for spirituality — the best choice depends on the primary driver.
What IPT for Spirituality Looks Like
IPT for spirituality typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.