Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation .
What Is Spirituality? (Plain Language Explanation)
Spirituality refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Spirituality
- Symptoms: The specific ways spirituality shows up for you
- Triggers: Situations or thoughts that activate or worsen spirituality
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When spirituality occurs alongside other conditions
3 Things Most People Don't Know About Spirituality
- Spirituality is far more common than most people realize
- Spirituality is not caused by weakness — it has identifiable biological and psychological causes
- Most people with spirituality see significant improvement with the right support
Your Next Steps
Learning about spirituality is just the beginning. If you think you're experiencing spirituality, speaking with a mental health professional is the most valuable next step.