One of the most counterintuitive truths about spirituality: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Spirituality Actually Means
Acceptance does NOT mean:
- Liking or approving of spirituality
- Giving up on getting better
- Thinking spirituality is okay
Acceptance DOES mean:
- Acknowledging spirituality without adding unnecessary struggle against the fact of its existence
- Allowing spirituality to be present without fighting it into bigger problems
- Making room for spirituality while still living your values
The ACT Approach to Spirituality
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting spirituality, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Spirituality
Many people find that when they stop fighting spirituality and simply allow it, it loses intensity. The suffering of spirituality is partly the struggle against it.