Journaling is a powerful, evidence-supported tool for understanding and managing social networking. These prompts help you explore your experience with social networking more deeply.
Awareness Prompts for Social Networking
Start by building awareness of how social networking shows up for you:
- When did I first notice social networking in my life? What was happening?
- What situations or thoughts tend to trigger my social networking?
- How does social networking feel in my body? Where do I notice it physically?
- What does my social networking tell me about myself or the world?
Processing Prompts for Social Networking
Use these prompts to process emotions and experiences related to social networking:
- What am I most afraid of about my social networking?
- What would I tell a friend who was experiencing social networking?
- What has social networking taken from me? What has it taught me?
- What does 'recovery' from social networking look like to me?
Progress Prompts for Social Networking
Track your growth with these reflection questions:
- What strategies have helped my social networking the most?
- How have I grown stronger in managing social networking?
- What would my life look like with social networking less present?