Interpersonal Therapy (IPT) addresses social networking through its strong evidence base: most social networking is connected to relationship problems, and improving relationships improves social networking.
The Four IPT Focus Areas for Social Networking
IPT targets one of four interpersonal problem areas that typically accompany social networking:
- Grief: Loss and bereavement contributing to social networking
- Role disputes: Conflicts in important relationships driving social networking
- Role transitions: Life changes creating adjustment-related social networking
- Interpersonal deficits: Limited social skills or relationships sustaining social networking
IPT vs. CBT for Social Networking
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for social networking — the best choice depends on the primary driver.
What IPT for Social Networking Looks Like
IPT for social networking typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.