Exercise is a powerful social networking treatment — but the dose matters. Research now allows us to be specific about what type, duration, and frequency most effectively addresses social networking.
The Research on Exercise Dose for Social Networking
Meta-analyses consistently find that for social networking:
- Frequency: 3-5 sessions per week is optimal
- Duration: 30-45 minutes per session produces maximum benefit
- Intensity: Moderate (able to talk, but not sing) is sufficient — higher isn't necessarily better for social networking
- Type: Aerobic exercise has most evidence; strength training shows growing evidence
Getting Started with Exercise for Social Networking
When social networking makes motivation low, start with 5 minutes. The hardest part is starting — not continuing.
Exercise works for social networking through immediate neurochemical effects (mood boost) and long-term neurological changes (increased resilience).
Exercise as Sustainable Social Networking Treatment
Unlike some social networking medications, exercise has positive side effects and the benefits increase over time rather than requiring dose escalation.