The internet offers an abundance of social media resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Social Media Information
When researching social media online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Social Media
Several apps have research backing for social media:
Mood tracking: Apps that help you track social media patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for social media
Online Therapy for Social Media
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for social media from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for social media — valuable alongside professional help.