Journaling is a powerful, evidence-supported tool for understanding and managing social media. These prompts help you explore your experience with social media more deeply.
Awareness Prompts for Social Media
Start by building awareness of how social media shows up for you:
- When did I first notice social media in my life? What was happening?
- What situations or thoughts tend to trigger my social media?
- How does social media feel in my body? Where do I notice it physically?
- What does my social media tell me about myself or the world?
Processing Prompts for Social Media
Use these prompts to process emotions and experiences related to social media:
- What am I most afraid of about my social media?
- What would I tell a friend who was experiencing social media?
- What has social media taken from me? What has it taught me?
- What does 'recovery' from social media look like to me?
Progress Prompts for Social Media
Track your growth with these reflection questions:
- What strategies have helped my social media the most?
- How have I grown stronger in managing social media?
- What would my life look like with social media less present?