The term social media is generally used to describe internet-based websites and applications where users can participate in conversations, connect with other people, share their thoughts, and otherwise engage in social networking in a virtual environment. Between them, social media platforms like Facebook, Twitter/X, Instagram, and TikTok attract billions of daily users around the world.
What Is Social Media? (Plain Language Explanation)
Social Media refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Social Media
- Symptoms: The specific ways social media shows up for you
- Triggers: Situations or thoughts that activate or worsen social media
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When social media occurs alongside other conditions
3 Things Most People Don't Know About Social Media
- Social Media is far more common than most people realize
- Social Media is not caused by weakness — it has identifiable biological and psychological causes
- Most people with social media see significant improvement with the right support
Your Next Steps
Learning about social media is just the beginning. If you think you're experiencing social media, speaking with a mental health professional is the most valuable next step.