The basis of social learning theory is simple: People learn by watching other people. We can learn from anyone—teachers, parents, siblings, peers, co-workers, YouTube influencers, athletes, and even celebrities. We observe their behavior and we mimic that behavior. In short, we do what they do. This theory is also known as social cognitive theory.
What Is Social Learning Theory? (Plain Language Explanation)
Social Learning Theory refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Social Learning Theory
- Symptoms: The specific ways social learning theory shows up for you
- Triggers: Situations or thoughts that activate or worsen social learning theory
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When social learning theory occurs alongside other conditions
3 Things Most People Don't Know About Social Learning Theory
- Social Learning Theory is far more common than most people realize
- Social Learning Theory is not caused by weakness — it has identifiable biological and psychological causes
- Most people with social learning theory see significant improvement with the right support
Your Next Steps
Learning about social learning theory is just the beginning. If you think you're experiencing social learning theory, speaking with a mental health professional is the most valuable next step.