Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for social comparison theory and provides direction when social comparison theory removes other navigational tools.
Why Values Matter for Social Comparison Theory
Social Comparison Theory often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when social comparison theory has eliminated other motivation
- Meaning that persists even through difficult social comparison theory periods
- A basis for action independent of how social comparison theory makes you feel
Clarifying Your Values with Social Comparison Theory
Ask yourself: 'If my social comparison theory were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Social Comparison Theory
ACT therapy teaches: act according to values even when social comparison theory is present. Small values-aligned actions, despite social comparison theory, are more sustainable than waiting for social comparison theory to lift first.