Positive psychology offers approaches that go beyond reducing social comparison theory symptoms toward building the conditions for genuine flourishing.
PERMA and Social Comparison Theory
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to social comparison theory:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside social comparison theory treatment
- Engagement: Flow states that create absorption and counter social comparison theory
- Relationships: Quality connections that buffer against social comparison theory
- Meaning: Purpose that persists despite social comparison theory
- Achievement: Progress toward goals, even while managing social comparison theory
Signature Strengths and Social Comparison Theory
Research shows that using your top character strengths in new ways is a robust social comparison theory intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Social Comparison Theory Treatment
Positive psychology doesn't replace social comparison theory treatment — it complements it. Treating social comparison theory removes obstacles; positive psychology builds the structure of a fulfilling life.