Interpersonal Therapy (IPT) addresses social comparison theory through its strong evidence base: most social comparison theory is connected to relationship problems, and improving relationships improves social comparison theory.
The Four IPT Focus Areas for Social Comparison Theory
IPT targets one of four interpersonal problem areas that typically accompany social comparison theory:
- Grief: Loss and bereavement contributing to social comparison theory
- Role disputes: Conflicts in important relationships driving social comparison theory
- Role transitions: Life changes creating adjustment-related social comparison theory
- Interpersonal deficits: Limited social skills or relationships sustaining social comparison theory
IPT vs. CBT for Social Comparison Theory
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for social comparison theory — the best choice depends on the primary driver.
What IPT for Social Comparison Theory Looks Like
IPT for social comparison theory typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.