People constantly evaluate themselves, and others, in domains like attractiveness , wealth, intelligence , and success. According to some studies, as much as 10 percent of our thoughts involve comparisons of some kind. Social comparison theory is the idea that individuals determine their own social and personal worth based on how they stack up against others. The theory was developed in 1954 by ps
What Is Social Comparison Theory? (Plain Language Explanation)
Social Comparison Theory refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Social Comparison Theory
- Symptoms: The specific ways social comparison theory shows up for you
- Triggers: Situations or thoughts that activate or worsen social comparison theory
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When social comparison theory occurs alongside other conditions
3 Things Most People Don't Know About Social Comparison Theory
- Social Comparison Theory is far more common than most people realize
- Social Comparison Theory is not caused by weakness — it has identifiable biological and psychological causes
- Most people with social comparison theory see significant improvement with the right support
Your Next Steps
Learning about social comparison theory is just the beginning. If you think you're experiencing social comparison theory, speaking with a mental health professional is the most valuable next step.