The internet offers an abundance of smoking resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Smoking Information
When researching smoking online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Smoking
Several apps have research backing for smoking:
Mood tracking: Apps that help you track smoking patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for smoking
Online Therapy for Smoking
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for smoking from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for smoking — valuable alongside professional help.