Interpersonal Therapy (IPT) addresses smoking through its strong evidence base: most smoking is connected to relationship problems, and improving relationships improves smoking.
The Four IPT Focus Areas for Smoking
IPT targets one of four interpersonal problem areas that typically accompany smoking:
- Grief: Loss and bereavement contributing to smoking
- Role disputes: Conflicts in important relationships driving smoking
- Role transitions: Life changes creating adjustment-related smoking
- Interpersonal deficits: Limited social skills or relationships sustaining smoking
IPT vs. CBT for Smoking
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for smoking — the best choice depends on the primary driver.
What IPT for Smoking Looks Like
IPT for smoking typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.