Interpersonal Therapy (IPT) addresses singlehood through its strong evidence base: most singlehood is connected to relationship problems, and improving relationships improves singlehood.
The Four IPT Focus Areas for Singlehood
IPT targets one of four interpersonal problem areas that typically accompany singlehood:
- Grief: Loss and bereavement contributing to singlehood
- Role disputes: Conflicts in important relationships driving singlehood
- Role transitions: Life changes creating adjustment-related singlehood
- Interpersonal deficits: Limited social skills or relationships sustaining singlehood
IPT vs. CBT for Singlehood
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for singlehood — the best choice depends on the primary driver.
What IPT for Singlehood Looks Like
IPT for singlehood typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.