Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for sexual abuse, with decades of research supporting its effectiveness.
What Is CBT for Sexual Abuse?
CBT for sexual abuse works by identifying and challenging the negative thought patterns and behaviors that maintain sexual abuse. It's practical, structured, and time-limited.
Core CBT Techniques for Sexual Abuse
Cognitive Restructuring: Identify automatic negative thoughts related to sexual abuse and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that sexual abuse has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For sexual abuse involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your sexual abuse.
What to Expect in CBT for Sexual Abuse
A typical CBT course for sexual abuse lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating sexual abuse. Many sessions are now available online.