Inner child work addresses the child-self who developed the fundamentals of sex-related patterns in response to early experiences — and who still needs healing.
What Inner Child Work Means for The Fundamentals of Sex
The 'inner child' isn't metaphysical — it refers to the internalized representations of childhood experiences that drive adult the fundamentals of sex patterns.
When the fundamentals of sex arises in adult situations that echo childhood experiences, the inner child's unmet needs or fears are often activated.
Inner Child Work Techniques for The Fundamentals of Sex
- Compassionate self-dialogue: Speaking to the part of yourself that developed the fundamentals of sex patterns with the kindness you'd offer a child
- Journaling to your younger self: What would you tell the child experiencing the fundamentals of sex for the first time?
- Imagery work: Guided visualization to 'reparent' the child who developed the fundamentals of sex responses
Finding a Therapist for Inner Child Work and The Fundamentals of Sex
Schema therapy, Internal Family Systems (IFS), and psychodynamic therapy all incorporate inner child work as part of the fundamentals of sex treatment.