The fight-flight-freeze stress response is the biological foundation of many the fundamentals of sex presentations. Understanding it demystifies the fundamentals of sex and points toward effective interventions.
The Three Stress Responses in The Fundamentals of Sex
Fight: Anger, aggression, irritability — the fundamentals of sex channeled outward
Flight: Avoidance, escape, withdrawal — the most common the fundamentals of sex behavioral pattern
Freeze: Paralysis, numbness, shutdown — depression and dissociation-type the fundamentals of sex
How Chronic Activation Drives The Fundamentals of Sex
When the stress response activates repeatedly or doesn't turn off, it creates the chronic physiological state underlying the fundamentals of sex: elevated cortisol, dysregulated neurotransmitters, disrupted sleep.
Working With Your Stress Response in The Fundamentals of Sex
- Name it: 'My nervous system is in fight/flight/freeze right now'
- Move: Physical movement discharges the mobilization energy of fight/flight
- Breathe: Activates the off-switch for the stress response
- Connect: Safe social engagement signals to the nervous system that the threat has passed