Co-regulation — the calming of our nervous system through connection with a regulated other — is one of the most powerful and underappreciated the fundamentals of sex interventions.
What Co-Regulation Is and Why It Matters for The Fundamentals of Sex
Humans are social mammals whose nervous systems are literally designed to be regulated through connection. When someone calm and safe is with us, our nervous systems naturally mirror theirs.
This is why the fundamentals of sex tends to worsen in isolation and improve with genuine connection.
Co-Regulation in The Fundamentals of Sex Treatment
The therapeutic relationship provides co-regulation — a calm, regulated presence that directly helps the client's nervous system settle during the fundamentals of sex.
Safe relationships in daily life serve the same function. This is part of why social isolation is so damaging for the fundamentals of sex.
Building Co-Regulatory Relationships for The Fundamentals of Sex
- Identify people whose presence tends to calm rather than activate your the fundamentals of sex
- Intentionally spend time with these people during difficult the fundamentals of sex periods
- Pets provide co-regulation for many people with the fundamentals of sex
- Therapeutic relationships (therapist, psychiatrist) provide professional co-regulation