Multiple evidence-based therapy approaches have proven effective for sensory processing disorder. Understanding the options helps you choose what fits your needs.
Cognitive Behavioral Therapy (CBT) for Sensory Processing Disorder
CBT is typically the first-line therapy for sensory processing disorder. It targets the thoughts and behaviors that maintain sensory processing disorder and teaches practical coping skills.
Acceptance and Commitment Therapy (ACT)
ACT helps with sensory processing disorder by teaching psychological flexibility — the ability to accept difficult experiences while still moving toward valued living.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Particularly helpful for sensory processing disorder involving emotional intensity.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is effective when sensory processing disorder is linked to traumatic memories or experiences. It processes stored trauma that contributes to current symptoms.
Choosing the Right Therapy for Your Sensory Processing Disorder
The best therapy depends on your specific presentation of sensory processing disorder, personal preferences, and what's available to you. A consultation with a mental health professional can help identify the best fit.