Parenting with sensory processing disorder is one of the most complex challenges — and manageable with the right support and strategies.
The Truth About Parenting with Sensory Processing Disorder
Children of parents with sensory processing disorder are at higher genetic and environmental risk — this is real. But parental sensory processing disorder that is acknowledged and managed has far less impact than sensory processing disorder that is denied.
Practical Strategies for Parenting with Sensory Processing Disorder
- Prioritize sensory processing disorder treatment: You cannot pour from an empty cup
- Repair well: When sensory processing disorder affects your parenting, the repair conversation matters more than the mistake
- Build village: Enlist other trusted adults so your children have support beyond you
- Maintain structure: Routine is especially stabilizing for children when parent has sensory processing disorder
Talking to Children About Your Sensory Processing Disorder
Age-appropriate honesty reduces children's self-blame (kids often think parental distress is their fault): 'Mommy/Daddy has a sickness that sometimes makes me feel sad/tired/worried. It's not your fault. I'm getting help.'