Journaling is a powerful, evidence-supported tool for understanding and managing sensory processing disorder. These prompts help you explore your experience with sensory processing disorder more deeply.
Awareness Prompts for Sensory Processing Disorder
Start by building awareness of how sensory processing disorder shows up for you:
- When did I first notice sensory processing disorder in my life? What was happening?
- What situations or thoughts tend to trigger my sensory processing disorder?
- How does sensory processing disorder feel in my body? Where do I notice it physically?
- What does my sensory processing disorder tell me about myself or the world?
Processing Prompts for Sensory Processing Disorder
Use these prompts to process emotions and experiences related to sensory processing disorder:
- What am I most afraid of about my sensory processing disorder?
- What would I tell a friend who was experiencing sensory processing disorder?
- What has sensory processing disorder taken from me? What has it taught me?
- What does 'recovery' from sensory processing disorder look like to me?
Progress Prompts for Sensory Processing Disorder
Track your growth with these reflection questions:
- What strategies have helped my sensory processing disorder the most?
- How have I grown stronger in managing sensory processing disorder?
- What would my life look like with sensory processing disorder less present?