Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for sensory processing disorder, with decades of research supporting its effectiveness.
What Is CBT for Sensory Processing Disorder?
CBT for sensory processing disorder works by identifying and challenging the negative thought patterns and behaviors that maintain sensory processing disorder. It's practical, structured, and time-limited.
Core CBT Techniques for Sensory Processing Disorder
Cognitive Restructuring: Identify automatic negative thoughts related to sensory processing disorder and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that sensory processing disorder has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For sensory processing disorder involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your sensory processing disorder.
What to Expect in CBT for Sensory Processing Disorder
A typical CBT course for sensory processing disorder lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating sensory processing disorder. Many sessions are now available online.