One of the most counterintuitive truths about sensory processing disorder: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Sensory Processing Disorder Actually Means
Acceptance does NOT mean:
- Liking or approving of sensory processing disorder
- Giving up on getting better
- Thinking sensory processing disorder is okay
Acceptance DOES mean:
- Acknowledging sensory processing disorder without adding unnecessary struggle against the fact of its existence
- Allowing sensory processing disorder to be present without fighting it into bigger problems
- Making room for sensory processing disorder while still living your values
The ACT Approach to Sensory Processing Disorder
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting sensory processing disorder, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Sensory Processing Disorder
Many people find that when they stop fighting sensory processing disorder and simply allow it, it loses intensity. The suffering of sensory processing disorder is partly the struggle against it.