Positive psychology offers approaches that go beyond reducing sensation-seeking symptoms toward building the conditions for genuine flourishing.
PERMA and Sensation-Seeking
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to sensation-seeking:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside sensation-seeking treatment
- Engagement: Flow states that create absorption and counter sensation-seeking
- Relationships: Quality connections that buffer against sensation-seeking
- Meaning: Purpose that persists despite sensation-seeking
- Achievement: Progress toward goals, even while managing sensation-seeking
Signature Strengths and Sensation-Seeking
Research shows that using your top character strengths in new ways is a robust sensation-seeking intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Sensation-Seeking Treatment
Positive psychology doesn't replace sensation-seeking treatment — it complements it. Treating sensation-seeking removes obstacles; positive psychology builds the structure of a fulfilling life.