Interpersonal Therapy (IPT) addresses sensation-seeking through its strong evidence base: most sensation-seeking is connected to relationship problems, and improving relationships improves sensation-seeking.
The Four IPT Focus Areas for Sensation-Seeking
IPT targets one of four interpersonal problem areas that typically accompany sensation-seeking:
- Grief: Loss and bereavement contributing to sensation-seeking
- Role disputes: Conflicts in important relationships driving sensation-seeking
- Role transitions: Life changes creating adjustment-related sensation-seeking
- Interpersonal deficits: Limited social skills or relationships sustaining sensation-seeking
IPT vs. CBT for Sensation-Seeking
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for sensation-seeking — the best choice depends on the primary driver.
What IPT for Sensation-Seeking Looks Like
IPT for sensation-seeking typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.