The internet offers an abundance of self-help resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Self-Help Information
When researching self-help online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Self-Help
Several apps have research backing for self-help:
Mood tracking: Apps that help you track self-help patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for self-help
Online Therapy for Self-Help
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for self-help from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for self-help — valuable alongside professional help.