Positive psychology offers approaches that go beyond reducing self-esteem symptoms toward building the conditions for genuine flourishing.
PERMA and Self-Esteem
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to self-esteem:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside self-esteem treatment
- Engagement: Flow states that create absorption and counter self-esteem
- Relationships: Quality connections that buffer against self-esteem
- Meaning: Purpose that persists despite self-esteem
- Achievement: Progress toward goals, even while managing self-esteem
Signature Strengths and Self-Esteem
Research shows that using your top character strengths in new ways is a robust self-esteem intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Self-Esteem Treatment
Positive psychology doesn't replace self-esteem treatment — it complements it. Treating self-esteem removes obstacles; positive psychology builds the structure of a fulfilling life.