Interpersonal Therapy (IPT) addresses schadenfreude through its strong evidence base: most schadenfreude is connected to relationship problems, and improving relationships improves schadenfreude.
The Four IPT Focus Areas for Schadenfreude
IPT targets one of four interpersonal problem areas that typically accompany schadenfreude:
- Grief: Loss and bereavement contributing to schadenfreude
- Role disputes: Conflicts in important relationships driving schadenfreude
- Role transitions: Life changes creating adjustment-related schadenfreude
- Interpersonal deficits: Limited social skills or relationships sustaining schadenfreude
IPT vs. CBT for Schadenfreude
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for schadenfreude — the best choice depends on the primary driver.
What IPT for Schadenfreude Looks Like
IPT for schadenfreude typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.