One of the most counterintuitive truths about rorschach test: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Rorschach Test Actually Means
Acceptance does NOT mean:
- Liking or approving of rorschach test
- Giving up on getting better
- Thinking rorschach test is okay
Acceptance DOES mean:
- Acknowledging rorschach test without adding unnecessary struggle against the fact of its existence
- Allowing rorschach test to be present without fighting it into bigger problems
- Making room for rorschach test while still living your values
The ACT Approach to Rorschach Test
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting rorschach test, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Rorschach Test
Many people find that when they stop fighting rorschach test and simply allow it, it loses intensity. The suffering of rorschach test is partly the struggle against it.