Interpersonal Therapy (IPT) addresses resilience through its strong evidence base: most resilience is connected to relationship problems, and improving relationships improves resilience.
The Four IPT Focus Areas for Resilience
IPT targets one of four interpersonal problem areas that typically accompany resilience:
- Grief: Loss and bereavement contributing to resilience
- Role disputes: Conflicts in important relationships driving resilience
- Role transitions: Life changes creating adjustment-related resilience
- Interpersonal deficits: Limited social skills or relationships sustaining resilience
IPT vs. CBT for Resilience
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for resilience — the best choice depends on the primary driver.
What IPT for Resilience Looks Like
IPT for resilience typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.