Interpersonal Therapy (IPT) addresses repression through its strong evidence base: most repression is connected to relationship problems, and improving relationships improves repression.
The Four IPT Focus Areas for Repression
IPT targets one of four interpersonal problem areas that typically accompany repression:
- Grief: Loss and bereavement contributing to repression
- Role disputes: Conflicts in important relationships driving repression
- Role transitions: Life changes creating adjustment-related repression
- Interpersonal deficits: Limited social skills or relationships sustaining repression
IPT vs. CBT for Repression
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for repression — the best choice depends on the primary driver.
What IPT for Repression Looks Like
IPT for repression typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.