One of the most counterintuitive truths about repression: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Repression Actually Means
Acceptance does NOT mean:
- Liking or approving of repression
- Giving up on getting better
- Thinking repression is okay
Acceptance DOES mean:
- Acknowledging repression without adding unnecessary struggle against the fact of its existence
- Allowing repression to be present without fighting it into bigger problems
- Making room for repression while still living your values
The ACT Approach to Repression
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting repression, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Repression
Many people find that when they stop fighting repression and simply allow it, it loses intensity. The suffering of repression is partly the struggle against it.