Interpersonal Therapy (IPT) addresses religion through its strong evidence base: most religion is connected to relationship problems, and improving relationships improves religion.
The Four IPT Focus Areas for Religion
IPT targets one of four interpersonal problem areas that typically accompany religion:
- Grief: Loss and bereavement contributing to religion
- Role disputes: Conflicts in important relationships driving religion
- Role transitions: Life changes creating adjustment-related religion
- Interpersonal deficits: Limited social skills or relationships sustaining religion
IPT vs. CBT for Religion
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for religion — the best choice depends on the primary driver.
What IPT for Religion Looks Like
IPT for religion typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.