One of the most counterintuitive truths about religion: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Religion Actually Means
Acceptance does NOT mean:
- Liking or approving of religion
- Giving up on getting better
- Thinking religion is okay
Acceptance DOES mean:
- Acknowledging religion without adding unnecessary struggle against the fact of its existence
- Allowing religion to be present without fighting it into bigger problems
- Making room for religion while still living your values
The ACT Approach to Religion
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting religion, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Religion
Many people find that when they stop fighting religion and simply allow it, it loses intensity. The suffering of religion is partly the struggle against it.