The internet offers an abundance of relapse resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Relapse Information
When researching relapse online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Relapse
Several apps have research backing for relapse:
Mood tracking: Apps that help you track relapse patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for relapse
Online Therapy for Relapse
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for relapse from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for relapse — valuable alongside professional help.