Interpersonal Therapy (IPT) addresses relapse through its strong evidence base: most relapse is connected to relationship problems, and improving relationships improves relapse.
The Four IPT Focus Areas for Relapse
IPT targets one of four interpersonal problem areas that typically accompany relapse:
- Grief: Loss and bereavement contributing to relapse
- Role disputes: Conflicts in important relationships driving relapse
- Role transitions: Life changes creating adjustment-related relapse
- Interpersonal deficits: Limited social skills or relationships sustaining relapse
IPT vs. CBT for Relapse
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for relapse — the best choice depends on the primary driver.
What IPT for Relapse Looks Like
IPT for relapse typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.