Positive psychology offers approaches that go beyond reducing rejection sensitivity symptoms toward building the conditions for genuine flourishing.
PERMA and Rejection Sensitivity
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to rejection sensitivity:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside rejection sensitivity treatment
- Engagement: Flow states that create absorption and counter rejection sensitivity
- Relationships: Quality connections that buffer against rejection sensitivity
- Meaning: Purpose that persists despite rejection sensitivity
- Achievement: Progress toward goals, even while managing rejection sensitivity
Signature Strengths and Rejection Sensitivity
Research shows that using your top character strengths in new ways is a robust rejection sensitivity intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Rejection Sensitivity Treatment
Positive psychology doesn't replace rejection sensitivity treatment — it complements it. Treating rejection sensitivity removes obstacles; positive psychology builds the structure of a fulfilling life.