Interpersonal Therapy (IPT) addresses rejection sensitivity through its strong evidence base: most rejection sensitivity is connected to relationship problems, and improving relationships improves rejection sensitivity.
The Four IPT Focus Areas for Rejection Sensitivity
IPT targets one of four interpersonal problem areas that typically accompany rejection sensitivity:
- Grief: Loss and bereavement contributing to rejection sensitivity
- Role disputes: Conflicts in important relationships driving rejection sensitivity
- Role transitions: Life changes creating adjustment-related rejection sensitivity
- Interpersonal deficits: Limited social skills or relationships sustaining rejection sensitivity
IPT vs. CBT for Rejection Sensitivity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for rejection sensitivity — the best choice depends on the primary driver.
What IPT for Rejection Sensitivity Looks Like
IPT for rejection sensitivity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.