Feeling rejected by a friend, family member, or romantic partner is a universally painful experience. Some individuals, however, feel the sting of rejection much more acutely than others and also have an exaggerated fear of being rejected by those around them. These people are said to be high in a trait known as rejection sensitivity.
What Is Rejection Sensitivity? (Plain Language Explanation)
Rejection Sensitivity refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Rejection Sensitivity
- Symptoms: The specific ways rejection sensitivity shows up for you
- Triggers: Situations or thoughts that activate or worsen rejection sensitivity
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When rejection sensitivity occurs alongside other conditions
3 Things Most People Don't Know About Rejection Sensitivity
- Rejection Sensitivity is far more common than most people realize
- Rejection Sensitivity is not caused by weakness — it has identifiable biological and psychological causes
- Most people with rejection sensitivity see significant improvement with the right support
Your Next Steps
Learning about rejection sensitivity is just the beginning. If you think you're experiencing rejection sensitivity, speaking with a mental health professional is the most valuable next step.