Regression Through a Polyvagal Lens: Safety and the Nervous System

How Polyvagal Theory explains Regression and the role of safety in mental health.

Polyvagal Theory, developed by Stephen Porges, provides a neuroscience framework that explains many aspects of regression in terms of the nervous system's safety-detection mechanisms.

The Three States of Polyvagal Theory and Regression

Ventral vagal (safe and social): Optimal state for connection, learning, and regression management

Sympathetic mobilization (fight or flight): Anxiety-type regression responses

Dorsal vagal shutdown (freeze/collapse): Depression and dissociation-type regression

Neuroception and Regression

Neuroception — the body's unconscious safety-detection — can be dysregulated in regression, causing false alarms (sensing danger when safe) that drive regression responses.

Polyvagal-Informed Regression Treatment

Therapy that acknowledges the body's state — helping clients move into ventral vagal 'safe and social' — transforms regression management.

Safe relationships, co-regulation, and body-based practices are particularly emphasized.

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