Interpersonal Therapy (IPT) addresses regression through its strong evidence base: most regression is connected to relationship problems, and improving relationships improves regression.
The Four IPT Focus Areas for Regression
IPT targets one of four interpersonal problem areas that typically accompany regression:
- Grief: Loss and bereavement contributing to regression
- Role disputes: Conflicts in important relationships driving regression
- Role transitions: Life changes creating adjustment-related regression
- Interpersonal deficits: Limited social skills or relationships sustaining regression
IPT vs. CBT for Regression
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for regression — the best choice depends on the primary driver.
What IPT for Regression Looks Like
IPT for regression typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.