Regression is a defense mechanism in which people seem to return to an earlier developmental stage. This tends to occur around periods of stress —for example, an overwhelmed child may revert to bedwetting or thumb-sucking. Regression may arise from a desire to reduce anxiety and feel psychologically safe.
What Is Regression? (Plain Language Explanation)
Regression refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Regression
- Symptoms: The specific ways regression shows up for you
- Triggers: Situations or thoughts that activate or worsen regression
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When regression occurs alongside other conditions
3 Things Most People Don't Know About Regression
- Regression is far more common than most people realize
- Regression is not caused by weakness — it has identifiable biological and psychological causes
- Most people with regression see significant improvement with the right support
Your Next Steps
Learning about regression is just the beginning. If you think you're experiencing regression, speaking with a mental health professional is the most valuable next step.