One of the most counterintuitive truths about regression: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Regression Actually Means
Acceptance does NOT mean:
- Liking or approving of regression
- Giving up on getting better
- Thinking regression is okay
Acceptance DOES mean:
- Acknowledging regression without adding unnecessary struggle against the fact of its existence
- Allowing regression to be present without fighting it into bigger problems
- Making room for regression while still living your values
The ACT Approach to Regression
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting regression, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Regression
Many people find that when they stop fighting regression and simply allow it, it loses intensity. The suffering of regression is partly the struggle against it.